Record Board Challenges Record Board Med Ball Slams 2:00 Reverse Crunch :90 50/10 5 exercise circuit Band High Pulls Band walks walking lunges V-Ups Bridge Extensions repeat 2 x rest :90 Stations 40/20 1. Keg overhead press (band overhead press beginner) 2. 3-legged dog (inchworm beginner) 3. 4-square hops 4. Band Face pulls 5. Swiss [...]
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