Archive for July 13th, 2009


Weight Loss Gone Bad- The Truth About Diet Pills

Weight loss pills have been around for years. It’s a multi-billion dollar industry every year. And it is showing no signs of slowing down. With Americans weighing in more and more every year at the current rate for adult obesity ranging around 25%. 1 in 4. 23 states actually increased their obesity rates from 2007 [...]

Read More...

Tabata, Core and Dice

Tabata Squat thrusts and Agility Hops Core Circuit 50/10 1. Knee To Chin 2. Russian Twists 3. T-hyper Extension 4. Jumping Bridge Dice Game 12:00-15:00 1. KB Renegade 1-hand Row 2. Gorilla Walk (Down and back and down again) 3. Spiderman Pushups (regular Pushups)) 4. MB Woodchoppers 5. Band Pull Aparts 6. Kangaroo Jumps

Read More...


WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera