Gasser 40/20 1. Vertical Jumps 2. Diamond Cutters 3. Walking Lunges 4. Sidewinder Mountain Climbers 5. Isometric Pushup Hold Animals 40/20 1. Crab 2. Bunny 3. Frog 15-20 minutes 30/60/90 trisets- 3 stations, 3 exercises at each station. After each tri-set you will get 1:00 rest. Each triset the times will be random. 1st one [...]
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