Stations 60/60 1. Box squats (1-legged advanced) 2. Tornado Ball Slams 3. Swiss Ball Curls 4. Band Bear Crawl (bands attached to chin up bar) 5. Wall Holds go through each 2x Tabata- Monkey Jumps/ Bridge Up downs Agility ladder and bands :90/45 (or however long it takes to show next series) 1. Buzz saw [...]
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