Stations- Super 20 Circuit 20 reps each- Get through as many rounds as possible in 20 miniutes 1. Jumping Jacks 2. Pushups 3. Squats 4. Mule Kicks (Split Jacks x 40) 5. KB Swing 6. MB Slam 7. Squat Thrust 8. MB Chest Throws 9. Vertical Jumps 10. Mountain Climbers (each leg is 1 rep) [...]
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