Kettlebell and bodyweight- Partner them up in terms of strength 1st time through is 30/30, 2nd is 40/20, 3rd is 50/10 one person does KB’’s other does body weight and switch 1. 1-Hand Swing (left) and Squats (Squat jump advanced) 2. 1-hand swing (right) and Lunges 3. 2-hand floor press and Mountain Climbers 4. 1-hand [...]