4 square box game and continuous circuits
by yunbootcamps on Wednesday, July 8th, 2009 | No Comments
COnintuos 30′s
:30×4
squats
bronco squat thrusts
bridge extensions
high pogos jumps
rest :90
repeat 2-3x
4 Square box game
Walking movement to the 4 corners of the room. Each corner has an exercise at it.
First 5:00 walking movement is walking lunge
2nd 5:00 is bear crawl (bunny hops beginner)
3rd 5:00 is walking inchworm
Square #1
Kettlebell Swings x 20, 25, 30, 35
#2
Jumping Jack Burps x 20, 25, 30, 35
#3 Squat thrusts x 10, 15, 20, 25
#4 MB Slams x20, 25, 30, 35
