Animals, bands and stations
by yunbootcamps on Wednesday, July 1st, 2009 | No Comments
Animals 40/20
1. Bear
2. Crab
3. Duck
Rest :60 repeat 3x
Band strength
60/20
Band front raise
Band Pull aparts
Side shuffles
1-hand row/both sides
rest :60 repeat 2-3 times
Stations 30/30 repeat station for 2 rounds before going to next station
1. Med Ball Slams
2. Wall Sit
3. Handstand hold
4. KB High pull
5. Band tricep pushdown
6. Squat jump (Squat is beginner)
