Archive for July, 2009 « Yun Fitness Boot Camps Blog

Archive for July, 2009

Aspartame is probably making you sick and fat

By yunbootcamps on Tuesday, July 21st, 2009 | No Comments

A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products and [...]

Ladders

By yunbootcamps on Tuesday, July 21st, 2009 | No Comments

Ladders- you say ‘go’, campers do 1 rep, rest :05, then they do 2 reps, rest :07, now they do 3 reps, and so on up to 8 reps total. :09= 4, :11=5, :13=6 :15=7, :17=8 Clock starts once last person finishes, if someone is really slow, start clock on next slowest person. Need to [...]

The Truth Behind Sugar Alcohol Carbs and Weight Loss

By yunbootcamps on Tuesday, July 21st, 2009 | No Comments

The low-carb, no-carb craze is still going strong. It’s had quite a run. Some diets are still floating around hyping it. There’s been a turn in food manufactures marketing since the low- and no-carb crazes. Food companies are not dumb. There is a reason they rake in billions of dollars each year. The marketing has [...]

Columbus Bootcamp Phase #6 Drawing

By yunbootcamps on Tuesday, July 21st, 2009 | No Comments

Don’t forget anybody who wants to give a video testimonial, it’s $10 off next month’s bootcamp!

Super 20 Workout

By yunbootcamps on Monday, July 20th, 2009 | No Comments

Stations- Super 20 Circuit 20 reps each- Get through as many rounds as possible in 20 miniutes 1. Jumping Jacks 2. Pushups 3. Squats 4. Mule Kicks (Split Jacks x 40) 5. KB Swing 6. MB Slam 7. Squat Thrust 8. MB Chest Throws 9. Vertical Jumps 10. Mountain Climbers (each leg is 1 rep) [...]

Charity Bootcamp helps you burn fat and helps out local Columbus Kids

By yunbootcamps on Sunday, July 19th, 2009 | No Comments

The date is set for Fitness and Charity to come together and help each other out once again. Yun Fitness Bootcamp of Columbus is putting on it’s 2nd Charity event to raise money for the Make-A-Wish Foundation® of Greater Ohio, Kentucky & Indiana- Central Ohio Region. July 25. This coming Saturday. Residents of Columbus, OH [...]

Yun Bootcamps Twitter Weekly Updates for 2009-07-18

By yunbootcamps on Saturday, July 18th, 2009 | No Comments

finsihing up the look better naked nutritional blueprint manual for my bootcampers # Think of a fast metabolism as you are alive, happy, and winning at life. Think of a slow metabolism as you are dying depressed and miserable # Anybody know of a good wireless mic for a camcorder? # How fat is your [...]

Record Board Challenge Results Squats Phase 6 week 3

By yunbootcamps on Saturday, July 18th, 2009 | No Comments

On the record board I broke men and women up now. Great Job everybody! Squats 2:00 1. Andrew 155 -3 Still #1 all-time 2. Patric 145 #3 all-time 3. Amber H. 140 tied #1 all-time 4. Sophia 133 -7 still tied #1 all-time 5. Kelley 125 +7 #4 all-time 6. Erin M 123 +3 #5 [...]

Protected: WEEK 8- YOU DID IT!

By yunbootcamps on Friday, July 17th, 2009 | Enter your password to view comments.

There is no excerpt because this is a protected post.

Protected: WEEK 7- You Gotta Believe!

By yunbootcamps on Friday, July 17th, 2009 | Enter your password to view comments.

There is no excerpt because this is a protected post.