Tabata
1-legged hip pop ups

Tabata
Band Rows/ Band chest press

60/60
1. Band Good mornings
2. Tornado Ball Slams
3. Butt kicks
4. Keg rows
5. dimwitted caterpillars
6. Med Ball over/under throws
7. Band X-Walks
8. MB Chest press
9. Squat Thrusts
10. agility hops

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