Archive for August, 2009


Record Board Results Week #4 Phase #7 Band Overhead Press and Reverse Crunch

Congrats to everybody making it through another Phase of Boot Camp! Results Band Overhead press :60 Women 1. Sara H. 90 +12 #1 all-time 2. Erin M. 89 +8 #2 all-time 3. Amber 80 +20 #3 all-time 4. Katie T. 73 +33 #4 all-time, biggest improvement 5. Kate 63 +1 6. Elaine and Wanda, 52 [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-08-29

I can picture in my mind a world without war a world without hate. And I can picture us attacking that world, because they’d never expect it # Just finished writing the workouts for this week. Some awesome stuff coming for the last week of Phase #7 # My latest workout: Track and band circuits: [...]

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Free Saturday Bootcamp Workout and Video in Grandview Heights

The Workout Core Circuit 30/30 1. Hip Thrusts 2. Russian Twists 3. Bridge 4. Side Bridge 5. Side Bridge Tabata High Pogo Jumps and Prisoner Squats (Goblet Squats) Stations 30/30 (last 3= 40/20) 1. Med ball Slams 2. Kettlebell 1-handed rows 3. Kettlebells wood choppers 4. Jumping Jack Burps 5. Squat Thrusts 6. Band Shuffles [...]

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Body weight Circuit Columbus Boot Camp Fitness Workout

Body weight Circuit Columbus Boot Camp Fitness Workout

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Protected: Special Google Checkout For Yun Fitness Bootcamps

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Last Day Phase #7 Record Board Challenges Hilliard, note card game and legs and butt

Another Phase of Bootcamp in the Books! Thanks to everybody for making Bootcamp a success. We will see you next month on 9/8! Don’t forget to check out this Saturday’s free bootcamp in Grandview! Register Here for the free Grandview Bootcamp 8/29 Grandview Tabata Squat Jumps and Duck Walk Do 1-2x Core Circuit 40/20, 50/10 [...]

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Fitness Boot Camp in Columbus Helps You Look Better Naked

Holy Fat loss, Batman! Another 4 weeks is on the horizon! That’s right! It looks like Yun Fitness Bootcamps is at it again. The Columbus weight loss bootcamp program now with two locations in Hilliard and Grandview is set to open up another Phase of fitness boot camp on September 8th. It will be the [...]

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Grandview record board challenges, more partner bands and stations

Hilliard 5 exercise circuit 50/10 1. Russian Twists 2. Wall Squat 3. Wall Hold or walk 4. 3-legged dog (bunny hop) 5. Mule Kicks (jumping jacks) Partner Bands 40/20 1. band baseball swing (on knees) 2. Statue of liberty hold Med Ball Throws Tabata x 4 1. Chest 2. Soccer 3. huts and catches 4. [...]

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Yun Fitness Bootcamps Prize Drawing Phase #7 2009

Thanks to everybody for making Yun Fitness Bootcamps a success! More awesome, kick a$$ workouts to come in Phase #8! Saturday Bootcamp This Saturday. Click here to register!

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Partner Band Fun!

partner Bands 50/10 Bear Crawl Reverse Run/walk Fwd run/walk Lateral Lateral shuffle 40/20 Band baseball swing Statue of liberty core hold 40/20 Squat and Row 2 bands each Bully Push Chest press

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