Saturday’s Free bootcamp @ Dexter Falls Park

Gasser 30/30, 40/20
1. Jumping JACKS
2. Bear Crawl
3. Vertical jumps
4. Walking Pushup Bridges

Core Circuit
30/30
1. Reverse Crunch
2. t-hyper extensions
3. Russian Twists
4. Bridge

Stations 60/60
1. Duck Walk’
2. Med Ball Slams
3. Split Jacks
4. Squat Thrusts
5. Band Rows
6. Squats
7. Medicine Ball Chest Throws
8. Band Walks

Thanks to everybody that camp out!

To register for next week’s Saturday camp in Grandview click here

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