Archive for August, 2009 « Yun Fitness Boot Camps Blog

Archive for August, 2009

Exercise and Being Thin- What’s the real deal? Part II

By yunbootcamps on Tuesday, August 25th, 2009 | No Comments

Last week I made a rebuttal towards Time Magazine and the article ‘Why Exercise Won’t Make You Thin’ and the author John Cloud. The article got me a little fired up. I wrote part I last week. You can read that here. Welcome to part II. I’m going to go over the remaining points of [...]

The Secrets To A Sexy 6-Pack Without Crunches or Sit-ups

By yunbootcamps on Tuesday, August 25th, 2009 | No Comments

The question always comes up, and even you have probably asked it a time or two in your life—‘How do I get a flat stomach,’ or ‘How do I get a 6-pack?’ Most people seem to think that the way to get this perfect, sexy stomach is to do endless crunches and sit-ups. That solution [...]

Core, Animals, and Stations

By yunbootcamps on Monday, August 24th, 2009 | No Comments

Hilliard and Grandview Core and Gasser Circuit 40/20 1st time through, 50/10 2nd 1. V-Ups (bring arms and legs together at the top. Beginner is reverse crunch) 2. Mountain Climbers 3. Bicycles 4. Burpees rest :75 Animal Circuit Tabata 20/10. Do each exercise 2 times during circuit. So Duck is round 1 and 5, etc… [...]

Fitness Tabata Circuit- Fat Loss Training

By yunbootcamps on Sunday, August 23rd, 2009 | No Comments

Fitness Tabata Circuit- Fat Loss Training

Yun Bootcamps Twitter Weekly Updates for 2009-08-22

By yunbootcamps on Saturday, August 22nd, 2009 | No Comments

today is the last day to register for your free 2-week Trial to bootcamp in Hilliard and Grandview: http://ping.fm/bnXzb # In zanesville waiting for katies moms bday, writing article bout a weight loss article that pissed me off. # Looking forward to starting a new week and getting my diet back on track # Happy [...]

Record Board Challenge Results Week 3 Phase #7

By yunbootcamps on Saturday, August 22nd, 2009 | No Comments

Just split Men’s and Women’s #’s up on the record board. But it’s all together here today. Squats :90 Results 1. Andrew 128 -3 still #1 all-time 2. Jon 123 +25 #2 all-time Happy Birthday! 3. Steve S. 122 +15 #3 all-time 4.Sophia 110 +2 #3 all-time 5. Patric 104 -4 still #4 all-time 6. [...]

Free Saturday Bootcamp Workout

By yunbootcamps on Saturday, August 22nd, 2009 | No Comments

Saturday’s Free bootcamp @ Dexter Falls Park Gasser 30/30, 40/20 1. Jumping JACKS 2. Bear Crawl 3. Vertical jumps 4. Walking Pushup Bridges Core Circuit 30/30 1. Reverse Crunch 2. t-hyper extensions 3. Russian Twists 4. Bridge Stations 60/60 1. Duck Walk’ 2. Med Ball Slams 3. Split Jacks 4. Squat Thrusts 5. Band Rows [...]

Record Board Challenge Squats and 10 rep challenge

By yunbootcamps on Friday, August 21st, 2009 | No Comments

record board challenge squats :90 Continous 30’s Sprint in place/bridge pike/dimwitted caterpillar/lateral hops Repeat 2x rest :80 Bridge Holds :90/20 Extension Holds Bridge Crab Walk Superman Superman 10 rep challenge- 1. KB Lunge/press 2. Sidewinder mountain climbers 3. MB Soccer throws 4. hindu pushups 5. KB 2-hand floor press and situp 6. mule kicks 7. [...]

Record Board Challenge Hilliard Squats and Trisets

By yunbootcamps on Thursday, August 20th, 2009 | No Comments

Hilliard Record Board Challenge Squats :90 Tabata bodyweight 1. hip thrusts 2. jumping jacks 3. calf raises 4. grape smashes 5. Mountain jumpers 6. Agilty hops 7. Isometric pushups 8. Inchworms Rest :60 repeat 2x Trisets 30/60/90 1. KB alt swings/split jacks/ KB 2-handed high pulls 2. Band rotating front raise/ Band shuffles/ Band front [...]

Record board Grandview Squats and super gassers and core circuit training

By yunbootcamps on Wednesday, August 19th, 2009 | No Comments

Hilliard Core Circuit 40/20 1. Bridge Speed Rows 2. Superman Hold weak side 3. Sidewinder Bridge Crunch 4. Superman Hold strong side Repeat 2x Tabata- Band pull aparts (once fail go to jump squats or squats) Statsions 40/20 1. KB Ice Skaters* 2. Grape Smashes 3. Walking Lunges 4. Decline pushups (regular) 5. KB SLDL [...]