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Archive for September, 2009

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Record Board Challenge Grandview and 5-exercise circuits

By on Wednesday, September 30th, 2009 | No Comments

Tabata Bottom 2 bottom squats Core Circuit 50/10, 40/20 1. Bicycles 2. Hip Thrusts repeat 2x. Rest :75 repeat Stations 50/10 1. SB rollout 2. KB Ice skaters 3. KB Renegade Rows 4. Jumping Jacks 5. plyo-pushups rest :90 repeat Grandview Record Board Challenge Squats 2:00 30/30 1. Pushups 2. supermans 3. burps repeat 3 [...]

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Fitness Bootcamp in Columbus Starts a New Halloween Tradition- Pumpkin Workouts Benefiting Make-A-Wish

By on Wednesday, September 30th, 2009 | No Comments

The Columbus-based ‘Yun Fitness Bootcamps” will be starting a unique new tradition. Yun Fitness Bootcamps will be putting on their Freaky Fat-Loss Halloween Pumpkin Workout. For the entire workout the only piece of equipment needed will be you and a Pumpkin. The workout will take place at the Dexter Falls Park on October 17th @ [...]

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10 Rep challenge and Core Training

By on Tuesday, September 29th, 2009 | No Comments

Core Circuit 50/10, 40/20 1. bicycles 2. army crawl 3. windshield wipers 4. superman hold (switch) rest :60 10 rep challenge- 1. KB Lunge/press 2. Sidewinder mountain climbers 3. MB Soccer throws 4. hindu pushups 5. KB 2-hand floor press and situp 6. frog jumps 7. Band overhead press 8. gorilla walks 9. agility hops [...]

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Should Your Workout When You Are Sick?

By on Tuesday, September 29th, 2009 | 1 Comment

If you haven’t noticed the weather has taken a quick turn for the worse. No more are the nice summer days. The leaves are fallen and turning colors. The wind is blowing. You never know what to wear– it might be cold in the morning, warm in the afternoon, and cold in the evening again. [...]

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Week #4 Phase #8 Columbus Fitness Bootcamp- Stations, Continuous 30′s

By on Monday, September 28th, 2009 | No Comments

60/60 stations 1. Med Ball slam/Squat thrust (do a slam, then squat thrust, pick ball up, repeat) 2. side shuffles 3. Sandbag pullovers (GVIEW)/ Equalizer hops (HILLIARD) 4. Grape Smashes 5. spiderman pushups 6. Band Walks 7. 1-legged calf-raise (GVIEW)/ Band bridge (HILLIARD) Continuous 30’s track 1. Russian twists 2. Squat Jumps 3. Bridge Up/Down’s [...]

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Record Board Results Squat Thrusts and Medicine Ball Slams

By on Sunday, September 27th, 2009 | No Comments

Record Board Record Board Results Med Ball Slams Women :60 1. Erin 50 +5 #1 all-time 2. Sarah D. 44 +1 #4 all-time 3. Rena 40 +2 4. Paula 38 +3 5. Wanda and Lauren 35 +4, +10 7. Niveen 34 8. Megan M. 33 9. Lori and Mary 32 +2, new 11. Jeannie 31 [...]

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Yun Bootcamps Twitter Weekly Updates for 2009-09-26

By on Saturday, September 26th, 2009 | No Comments

Take weight loss 1 pound at a time. Lose 1 then focus on the next. Makes it a whole lot easier and managable. # decided am going to some Prowler pushes tonight after bootcamp. bought to drop off some vouchers on campus now. # Obesity and Work Don’t Mix: http://EzineArticles.com/?id=2870154 # Prowler workouts kick your [...]

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Saturday’s Free Boot Camp Workout at Dexter Falls Park

By on Saturday, September 26th, 2009 | No Comments

Columbus Free Saturday Bootcamp Workout at Dexter Falls Park near Hilliard Core Circuit 30/30, 40/20 1. Bridge 2. bicycles 3. side Bridge 4. Side Bridge 5. Bridge Pikes Tabata 20/10 Bear Crawl & Burps Stations 40/20, last 3 50/10 1. Equalizer hop overs 2. Walking SLDL 3. MB Slams 4. Squat Thrusts 5. Band Front [...]

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Record Board Challenge med ball slams and squat thrusts

By on Friday, September 25th, 2009 | No Comments

Record Board Challenge Squat thrusts :60 Stations 60/60 1. Med Ball Slams (RB Challenge) 2. Crab Walk 3. Hindu pushups 4. Jumping Bridges 5. super lunges 6. Band butt presses 4 squares (card each corner) Spades= crab walk Hearts= Bear Diamonds= inchworm Heart= bunny If draw odd, queen or joker must go to middle and [...]

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Record Board Challenges Hilliard with Stations and cards

By on Thursday, September 24th, 2009 | No Comments

Record board Challenge Squat thrusts :60 Stations 60/60 1. Med Ball slams (RB Challenge) 2. diamond cutters 3. lateral lunges 4. high pogo jumps 5. 1-h Kettlebell swings 6. dimwitted caterpillars 7. 3-legged dog 8. rest Card game Spades= Band Side to side press Clubs= Bridge Pikes Diamonds= Band single leg squats Hearts= Hindu pushups [...]

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