Tabata Bottom 2 bottom squats Core Circuit 50/10, 40/20 1. Bicycles 2. Hip Thrusts repeat 2x. Rest :75 repeat Stations 50/10 1. SB rollout 2. KB Ice skaters 3. KB Renegade Rows 4. Jumping Jacks 5. plyo-pushups rest :90 repeat Grandview Record Board Challenge Squats 2:00 30/30 1. Pushups 2. supermans 3. burps repeat 3 [...]
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