Archive for September, 2009 « Yun Fitness Boot Camps Blog

Archive for September, 2009

Record Board Challenge Grandview, Kettlebells and Bands

By yunbootcamps on Wednesday, September 23rd, 2009 | No Comments

Grandview Record Board Squat thrust :60 Stations 60/60 1. MB Slams (Record Board Challenge get reps) 2. Frog Jumps 3. 1-leg hip pop ups 4. 1-leg hip pop ups 5. Mountain Jumpers (leg comes outside elbow) 6. Band front raise 7. Monkey jumps 8. Rest Must go in order- 10 total rounds Core circuit 30/30 [...]

Up the ladder to 8 total reps

By yunbootcamps on Tuesday, September 22nd, 2009 | No Comments

Ladders 1. swings 2. pushups 3. Band Overhead press 4. Monkey Jumps 5. Squat thrusts 6. Band pull aparts 7. mule kicks or jumping jacks 8. lateral hops 9. high pulls

Kettlebell Training- 3:00 minutes of Hell

By yunbootcamps on Tuesday, September 22nd, 2009 | 2 Comments

Kettlebell Training- 3:00 of Hell Don’t forget about the upcoming Charity Pumpkin Bootcamp on 10/17. All proceeds go to the Make-Wish-Foundation of Central Ohio. Check it out! Charity Pumpkin Workout in Columbus GymBoss Interval Timer

Tabata and trisets

By yunbootcamps on Monday, September 21st, 2009 | No Comments

Tabata- Negative pushups/agility hops Rest 1:00 repeat 2x Bridge circuit 30/30, 40/20 1. Jumping bridge 2. Side bridge 3. Side bridge 4. Crab walk bridge rest :60 Trisets 30/60/90- Choose wisely 1. MB overhead throws/Squat Thrusts/Jumping Jack Burps 2. Hindu Pushups (regular for beginners)/squat jumps/Russian twists 3. 1-legged Hip pop ups (switch ½ way)/ Kangaroo [...]

Record Board Challenge Results Week 2 Phase 8 Squats

By yunbootcamps on Sunday, September 20th, 2009 | 2 Comments

Awesome Job Campers! We’ll do it again in week 4 to see how much you guys improved. Who’s Legs are sore? Record Board has been updated with this weeks and last weeks numbers. Click here to see the record board Squats 2:00 Results women 1. Niveen 160 #1 all-time 2. Erin M. 127 +4 #4 [...]

Yun Bootcamps Twitter Weekly Updates for 2009-09-19

By yunbootcamps on Saturday, September 19th, 2009 | No Comments

Kettle cert class was awesome! Get ready for some cool new exercises. Crow walk anybody? # WTF Jay Cutler! Are you Rex Grossman in disguise? # Going 2 get less then 5 hours of sleep # Just met some of my twitter followers. It was a pleasure # RIP Patrick Swayze! What do you think [...]

Free Saturday Bootcamp In Grandview

By yunbootcamps on Saturday, September 19th, 2009 | No Comments

Don’t forget to sign up for next week’s free Saturday camp in Dexter Falls Free Saturday Bootcamp in Columbus Tabata Squats (Jump squats) & Bridge Up downs Walking Patterns 30/30 1. walking lunges 2. walking SLDL 3. Duck walk repeat 2 x in a row Gasser circuit 50/10 1. high knee sprint 2. mountain climbers/pushups [...]

Record board Challenge Squats, Core and Stations

By yunbootcamps on Friday, September 18th, 2009 | No Comments

Record Board Challenge Squats 2:00 Stations 40/20, 20/10 1. 4 –square hop 2. SB Jackknife 3. step ups 4. band statue of liberty 5. band baseball swings 6. monkey shuffles 7. bridge rows 8. walking inchworm core circuit 40/20 1. hip thrusts 2. wall squats 3. wall holds 4. Russian twists

Record board Challenge, trisets, and stations. Some fun thrown in :)

By yunbootcamps on Thursday, September 17th, 2009 | No Comments

Triset 30/60/90—Choose wisely!!!!! 1. Kangaroo jump/ duck walk/ bear crawl 2. Band high pull/hindu pushups/butt kicks 3. grape smashes/mb slams/skater hops Tabata- super lunges and bicycles (super lunge= fwd lunge right leg, step back, reverse lunge left leg) Stations 40/20 1. Band pul aparts 2. sandbag 2-h rows 3. mb wood choppers 4. mountain climbers [...]

Ladders, Record Board Challenge Squats, and dice

By yunbootcamps on Wednesday, September 16th, 2009 | No Comments

Hilliard Ladders and stuff 90/60 1. Jumping typewriter/ Band pushpress 2. 2 foot run/ squat jumps x 6 3. 2 jump fwd 1 bck/pledge pushups x 6 4. high knee run/ band high pulls 5. buzz saw/ bridge burps x 10 6. buzz saw jumps/squat thrust x 7 7. 1-leg hops/ band rows x 8 [...]