Last day of Phase #8 for 2009! Thanks to everybody that participated! 40/20, 50/10 Pushup Bridge jumping jacks Reverse Pushups (Hindu Pushups) Jumping Jacks Knee To chin Super Lunges Stations 30/30, 40/20, 60/60, trisets (anything) 1. Equalizer Tricep Ext. 2. SB Curls 3. Band run (AM)/ Band Squats (around Knees) 4. KB Alt Swings 5. [...]
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