Archive for October 10th, 2009


Yun Bootcamps Twitter Weekly Updates for 2009-10-10

Non-Toxic Pest Control Tips – http://bit.ly/jcQzM # 1-Arm Pushup holds with feet onn stability ball = one killer core exercise! # Who’s coming to this Saturday’s free boot camp workout in Hilliard? http://bit.ly/13Yk1Q # struggling with weight loss and don’t know what to do? New sessions of Columbus Fitness Bootcamps start up 10/12 http://www.yunbootcamps.com # [...]

Read More...

Today’s Free Workout- Core, Cards, and Stations

30/30 Core Circuit 1. Side Bridge Up/Down’s 2. “””””””” 3. Extension Bridges 4. Russian Twists 5. Knee TO Chins Card Game Spades= butt squats Band Clubs= Squat Thrusts Diamonds= Band 1-Hand Rows Hearts= Pushups 7-9= Kangaroo Jumps Stations 60/60 1. MB Slams 2. Speed Rows 3. Kettlebell 2-Handed high pulls 4. Band OHP 5. Gorilla [...]

Read More...


WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera