Welcome back, Veterans! Welcome to all new Trial Members! Gasser 30/30 1. Skater Hops 2. Butt Kicks 3. High Pogos 4. Reverse Crunch 5. Squat thrusts repeat 2-3x rest :75 Core Holds :60 bridge rest :30 side bridge :45/:45 Rest :30 Superman :60/:60 Rest :75 repeat 2x Stations 30/30, 60/60 1. Kettlebell Swing 2. Mountain [...]
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