Archive for October 13th, 2009


Super simple techniques to reduce your chances of getting Swine Flu

I’m not an alarmist kinda person. Not at all. But the statistics don’t lie: – Seasonal flu annually sickens 5-20% of the population But there’s no need to get down on yourself. Here are 7 simple techniques to reduce your Swine Flu risk. You will feel a lot better after doing them. http://jasonyun.getprograde.com/Swine-Flu-Prevention.html Don’t get [...]

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Dice, welcome to the world of Tabata with some stations

Dice Game Abs & Butt 1. 1-legged hip pop ups 2. hip thrusts 3. Reverse lunges 4. Supermans 5. Band walks 6. Russian twists 13:00 Tabata Up/downs and split jacks Rest :90 repeat 2x Stations 30/30 1. burpees 2. bear crawl 3. squats 4. pushups 5. Band rows 6. Kettlebell High Pulls/Sandbag front raise

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