Archive for October 15th, 2009


Record Board Challenges Reverse Crunch and overhead band Press

New Record Board Challenges Reverse crunches :60 Animals 30/30 1. bear 2. crab 3. bunny 4. inchworm walking rest :75 repeat 2x 5 exercise circuit 40/20 1. verticals 2. wall squats 3. Crab Walk bridge 4. leg lifts 5. Pushup bridge rest :75 repeat 2x Stations 30/30 1. Overhead Band Press (RECORD BOARD CHALLENGE-USE MINI [...]

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What’s the connection with sleep and weight loss?

Sleep is good. And it is important. Very important! It plays a huge part in your ability to recover from a workout. Nutrition is also a huge part in your ability to recover form a workout. But where nutrition has the ability to change and shape your body like nothing else, it also has the [...]

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