Record board Challenge Reverse crunch :60 Animals 30/30 1. Kangaroo 2. gorilla 3. dimwitted catipillar 4. monkey jumps rest :75 repeat 2 x Core Circuit 40/20 1. bicycles 2. t-hyper extensions 3. lateral hops 4. bridge rest :75 repeat 2x Stations 30/30 1. Overhead Band Press (RECORD BOARD CHALLENGE) 2. Squat Jumps 3. Band Chest [...]
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