Core Circuit 40/20 1. Knee to chins 2. Russian Twists 3. Superman Hold 4. Superman Hold 5. bridge 6. Reverse Crunch rest :75 repeat 2x 10:00 crazy 13’s 13 lunges (squats) 13 pushups 13 squat thrust (split jacks x2) 13 stiff legged deadlift 1-leg 13 monkey jumps Dice game 1. Pullups (on black ballet bar) [...]
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