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Archive for October 21st, 2009
50-10 5-exercise circuits with a Pumpkin [VIDEOS]
By yunbootcamps on Wednesday, October 21st, 2009 | No Comments
Continuous 30′s, Loaded stations-fat burning at it’s best!
By yunbootcamps on Wednesday, October 21st, 2009 | No Comments
Continuous 30’s 1. Hindu Pushups 2. Bridge Up/downs 3. Burps 4. Speed Jumps (back N Forth) rest :90 repeat 2x (Track gives :30 rest) Stations 60/60-1st 4 in carpet room 1. Swiss Ball Curls 2. KB renegade rows 3. Extension Bridges 4. Box squats 5. Wall Holds 6. mountain climbers 7. Band X-band Walks 8. [...]
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