Record Board Challenge 5:00 fitness circuit 7 pushups/14 bicycles/7 burpees (20 jumping jacks is alt. for burpees-but no RB) Movement circuit 30/30, 50/10 1. Army crawl bridge 2. walking lunge 3. high pogo jumps (moving forward 4. 3-legged dog (bear beginner) rest :75 in between Mini Circuits- 40/20- Demonstrate all exercises before starting. You pick [...]
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