Record Board Challenge 5:00 fitness circuit 7 pushups/14 bicycles/7 burpees (20 jumping jacks is alt. for burpees-but no RB) Crazy 8’s Leg Torture- 8 reps of each, except #6 for 13:00-15:00 1. KB Goblet Squats 2. Band Good Mornings 3. 1-legged calf raises 4. Hip Pop Ups 1-leg 5. Reverse lunges 6. Wall Squats :35 [...]
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