Core/Gasser 40/20 x 2, last one is tabata ciruit (last one can pick any exercise) 1. Bridge Pikes 2. Mountain Climbers (Monkey jumps) 3. Side Bridge 4.side bridge 5. inchworm pushups 6. reverse crunch 7. high knee sprints rest : 75 in between each one Stations 40/20, 50/10 rest of time 1. Sandbag rows 2. [...]
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