Tabata- Agility Hops/Snake Slithers Rest :60 Tabata Speed Jumps/Mountain jumpers (Climbers/JJ’s) Rest :90 Triset 30/60/90 Supermans/Wall Sit/Bridge Rest :90 repeat-any order Stations 60/60 1. KB Swngs 2. Med Ball Chest Press 3. Squat Thrusts 4. Badn Rows 5. Band side to side press 6. Crab Walk Bridge 7. KB 1-h high pulls
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