Bands and Kettlebells 30/30 1. KB high pull snatch 2. Band pull apart 3. KB 2-hand overhead press 4. Band walks 40/20 body weight and KB 1. Wall Holds 2. KB swing 3. Spiderman pushups (regular) 4. KB pullovers 50/10 animals and bands 1. Mule kicks (split jacks) 2. Band overhead press 3. Duck Walk [...]
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