Archive for October 29th, 2009


5 Foods That Will Help Improve Your Mood This Holiday Season

Halloween is about up. Which means the Holiday season pretty much here. The Holidays tend to bring a lot of stress into people’s lives. All the plans that need to be made, the juggling of schedules, the gift buying and giving, the crowded malls, the gobbling turkeys, and all those darn Santa hats. What else [...]

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Record Board Challenges-Reverse Crunch and Overhead press with some partner bands!

Record Board Challenge Reverse crunch :60 Partner Bands 50/10 1. Baseball Swings 2. Baseball Swings 3. Squat & Row 4. Squat & Row 5. Bear Crawl 6. Bear Crawl rest :45- repeat 2-3x Stations 30/30 1. OHP Band Record Board Challenge 2. Band Bridge 3. Pledge Pushups 4. Scissor Lunges (Lunges) 5. Gorilla Walk 6. [...]

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6 Anti-Aging Nutrients from Jayson Hunter

The co-founder of Prograde Nutrition recently sat down with the other co-founder, and head of product development, Jayson Hunter R.D for a quick interview on anti-aging nutrients. Most people I know want to stay young, including myself! Check this interview out: Antioxidant anti aging nutrients

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