Record Board Challenge Reverse crunch :60 1. Tabata- Step by Step Squats/Russian Twists rest :60 repeat 2x Stations 30/30 1. Overhead press band Record Board Challenge 2. band bear crawl (attach to chinup bar) 3. Speed Jumps 4. Snake Slithers 5. Diamond Cutters 6. MB slam/squat thrust 7. REST After go through 1x go to [...]
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