Archive for October 31st, 2009


Record Board Challenge Results- Overhead Press & Reverse Crunches

Visit the Record Board Here! results Reverse Crunch :60 Women 1. Katie 59 +14 #2 all-time 2. Erin 58 -3 #1 all-time 3. Tara 56 new (1st week) #3 all-time 4. Sara 54 new #4 all-time 5. Shiloh 52 +22 biggest improvement 6. Tiffany 44 +18 7. Tania 42 +12 8. Paula 41 +4 9. [...]

Read More...

Halloween Freaky Kettlebell and Band Workout

Kettlebell and Bands 30/30, 50/10 1. KB 2-handed high pulls 2. Band Front raise 3. KB row/swing 4. Band x-Band Walk 5. KB florr press and sit up 6. Band squat and chest press Bands Partners 50/10 1. Baseball swings 2. Baseball Swings 3. Row/Press 4. Row/Press 5. Squat and Row 6. Squat and Row [...]

Read More...


WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera