Agility Ladder and Body Weight Fun
by yunbootcamps on Wednesday, October 14th, 2009 | No Comments
Ladder and Body weight
75/60
1. 2 foot run 1 foot each box/ jumping jacks x 12
2. 2 foot run 2 feet each box/ monkey jumps x 12
3. lateral run 2 feet each/ squat thrust x 6
4. lateral run other way 2 feet each/ pushups x 8
5. hop scotch same foot/ high pogo jumps x 8
6. hop scotch other foot/ duck walk back to start
7. jumpin jack ladder/ inchworm pushups x 5
8. 1 foot hop same foot/ split jacks x 16
9. 1 foot hop other foot/ mountain climbers x 16
10. buzz saw/ bridge up downs x 6
11. typewriter/ bicycles x 20
