Core, Gassers, and stations
by yunbootcamps on Monday, October 26th, 2009 | No Comments
Core/Gasser 40/20 x 2, last one is tabata ciruit (last one can pick any exercise)
1. Bridge Pikes
2. Mountain Climbers (Monkey jumps)
3. Side Bridge
4.side bridge
5. inchworm pushups
6. reverse crunch
7. high knee sprints
rest : 75 in between each one
Stations 40/20, 50/10 rest of time
1. Sandbag rows
2. Kangaroo Jumps
3. MB slams
4. Band front raises
5. Hindu Pushups
