Record Board Challenge
Reverse crunch :60

1. Tabata- Step by Step Squats/Russian Twists
rest :60 repeat 2x

Stations 30/30
1. Overhead press band Record Board Challenge
2. band bear crawl (attach to chinup bar)
3. Speed Jumps
4. Snake Slithers
5. Diamond Cutters
6. MB slam/squat thrust
7. REST
After go through 1x go to 40/20
Rest 1:00 after each

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