Card Game x 2 with some stone cold core exercises
by yunbootcamps on Wednesday, November 18th, 2009 | No Comments
Card Game #1
Spades- KB 2-handed high pulls
Clubs- Agility jumps
Hearts= pushups
Diamonds= band squats
Joker= everything x 20
12:00-15
Card game #2
Spades- KB swings
Clubs- Mountain climbers x 20/20 reps
Hearts- band rows
Diamonds= MB Slams
Joker= 15 squat thrusts (30 skater hops)
12:00-15
Core 30/30, 40/20
1. bicycles
2. t-hypers extensions
3. pushup bridge
4. superman hold (switch ½)
repeat 2 x rest :75
