Gasser 30/30, 40/20 go through 2x before rest 1. High knee sprint 2. skater hops 3. squat thrust (splitjacks) rest :90 Dice Game- Get reps x rolling 2 dice and multiply by 2 (if any roll comes up doubles-then 12 burpees instead of original exercise) 1. KB 1-h thruster 2. MB Soccer throws 3. Hindu [...]
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