4:00 mini-circuits with Partner Bands
by yunbootcamps on Wednesday, December 16th, 2009 | No Comments
4:00 mini circuits
4 reps each, rest :90 in between each
1. 4 reverse crunches/ 1-handed crab walk hip pop ups/ monkey jumps
2. Hindu Pushups/ Super Lunges/ Band Pull Aparts
3. 1-legged squat thrusts/ frog jumps/ Med ball slams
4. 1-legged hip pop ups/ squat jumps/ band front raise
5. mule kicks (monkey)/ kangaroo/ inchworm pushups
Partner bands- 1 band each 50/10
1. 1-hand row and 1-chest press
2. repeat
3. squat and row
4. squat and row
