Agility Ladder Fun with Tabatas and Stations
by yunbootcamps on Tuesday, December 15th, 2009 | No Comments
Tabata squat thrusts/bridge pikes
Ladder and bodyweight 75/75
1. 2-foot run and hindu pushups x 6
2. jumping jacks and squats x 15
3. hop scotch and band rows x 10
4. lateral run and inchworms x 8
5. 1-l hops and monkey jumps x 14
6. 1-foot in/1-foot in-1 foot out/1 foot out and 20 jumping jacks
7. buzz saw and gorilla walk
Stations 50/10
1. KB Swing
2. Squat jumps
3. Pushup Bridge
4. Agility Hops
5. Jumping Jacks
