Butt and Legs Circuit 8:00
50 reps each leg
1-legged hip pop ups
Lunges
Squat jumps
1-leg calf raises

Gasser and core 40/20
1-handed squat trhust
1-handed bridge
1-legged hops
go through 2x

Stations 20/10, 30/30, 40/20
1. Alt KB Swings
2. Prisoner Squats or OH
3. MB Wide Rotations
4. Frog Hops
5. Burpees

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• March 15, 2010 -- Welcome Back- Gasser + Core & Stations Phase 3 Rings in!