Record Board Challenges Squat thrust and slams, plus band fun
by yunbootcamps on Thursday, December 10th, 2009 | No Comments
Record Board Challenges
Squat thrusts :60
Stations 60/60, 40/20
1. Med Ball Slam (record Board Challenge)
2. Monkey Shuffles
3. Dimwitted Catepillars
4. Spiderman pushups
5. Band Rows
6. X-band Walks
Partner Bands 50/10
1. Baseball swings
2. Baseball Swings
3. Statue of liberty
4. Statue of liberty









