Tabata
Agility hops/Mountain Jumpers

Core 40/20
1. lateral lunges
2. Reverse Crunches
3. side bridge up downs
4. side bridge up downs
5. bear crawl

Stations 40/20
1. Med Ball Slam/sprint in place
2. Band X-band walks/Band Butt squats
3. Crab Walk/Burps
4. Vertical Jumps/Jumping Jacks
5. Band Thrusters/Monkey jumps

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