Body Weight 300 with Stations
by yunbootcamps on Monday, January 18th, 2010 | No Comments
core and gasser circuit
40/20, 50/10
1. squat thrusts (1-handed)
2. tricycles
3. skater hops
4. bridge pikes
5. squat jumps
Bodyweight 300- 50 reps each- 10:00
1. side bridge up downs (25/25)
2. T-pushups
3. speed rows
4. kangaroo jumps
5. jumping jacks
6. reverse lunges (25/25)
Stations 50/10
1. diamond cutters
2. Band rows
3. MB SLams
4. monkey jumps
5. Band walks
