Free Kettlebell Workshop

Demo & Practice
Swings
Turkish Get Ups
Cleans
Military Press/Push Press
Goblet Squats

30/30, 50/10
1. swings
2. pushups
3. overhead press
4. Russian twists
5. goblet squats
6. Rows
7. Mountain climbers
8. Squat thrusts
9. RDL
10. Bridge pikes

Check Out These Related Posts

• April 20, 2010 -- Kettlebell Khaos- Welcome Back- Swings, get-ups and 10x Stations
• April 10, 2010 -- Kettlebell Khaos April Workshop/Workout
• March 23, 2010 -- Khaos- Turkish Get Ups and 3-minute Circuits
• March 16, 2010 -- Khaos- Welcome back- Basics With Swings and Turkish getups
• February 11, 2010 -- Khaos- Turkish Get-ups version #2, More Rest 2:00 Circuits + Animals