Practice
Arm Bar
Cleans and press
Swings
Turkish getups

Demo- Push Press and vertical/swing clean

Couplets-
15/15 x 12 rounds
#1
1. Swings (alternate swing styles)
2. Squat Thrusts (bronco)

#2
1. Hang Cleans to press (alternate cleans and presses)
2. pushups

#3
1. Goblet Squats
2. Russian Twists

Check Out These Related Posts

• January 12, 2010 -- KK- Cleans, Stations, and Military Presses
• June 2, 2010 -- KK_ Cleans, Swings, Core, and Stations
• May 27, 2010 -- Turkish get-ups and stations
• April 20, 2010 -- Kettlebell Khaos- Welcome Back- Swings, get-ups and 10x Stations
• March 18, 2010 -- Khaos- 100 Swings x2, Cleans and Couplets Galore!