Arm bars

Ladders- 2/2/2/2/2 +1-5
Alt. Swings/Turkish Getups/hang cleans/Burpees/goblet squat

Clean and military press demo

Practice

15/15 x 8 repeat 3 x
1. Clean & Press (W)
2. Clean and Press (S)
3. 1-handed floor press (W)
4. 1-handed floor press (S)
5. Renegade Row (W)
6. Renegade Row (S)
7. 1-h swing (w)
8. 1-h swing (S)

5-minutes- Practice weaknesses

Check Out These Related Posts

• June 3, 2010 -- KK- Couplet Tabata’s and Stations
• June 2, 2010 -- KK_ Cleans, Swings, Core, and Stations
• February 23, 2010 -- Tabata Burn x 3 and Strength Ladders
• February 11, 2010 -- Khaos- Turkish Get-ups version #2, More Rest 2:00 Circuits + Animals
• February 9, 2010 -- Khaos Phase #2. Welcome Back Tabatas and Swing fun!