Record board chalenge
Band overhead press :60

Superset 30/60/90
1. supermans/prisoner squats/jumping jacks
rest :90 repeat 2x

Gasser 40/20
high knee sprints
jumping jack burps
crab walk

Card game
Spades= KB 1-h swings
CLubs- mb pushups (1-hand on ball)
DIamonds- burpees
Hearts- lunges

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