Record Board challenge, animals and butt with some Ladder Fun!
by yunbootcamps on Friday, January 15th, 2010 | No Comments
Record board challenge- reverse crunch :90
gasser and core tabata
1-legged bridge and sidewinder mountain climbers
animal and butt 40/20
bear crawl
1-legged hip pop up right
gorilla walk
1-legged hip pop up left
3-legged dog
ladders and fun
80/60
1. 2 foot hop and 6 pushups
2. 2 foot lateral hops and 5 hindu pushups
3. 2 fwd 1 back jumps and 4 1-legged squat thrusts
4. hand buzzsaw and 7 undertaker situps
5. buzzsaw and 20 russian twists
6. 1 legged hops and 9 burps
7. 1-legged hops and 10 diamond cutters
8. backward jumps and duck walk
