Tabata, stations and partner band holds
by yunbootcamps on Tuesday, January 12th, 2010 | No Comments
Core tabata
knee to chin and t-hypers
40/20 Core
Flutter kick
windshield Wipers
toe touches
30/30, 40/20, 50/10
baseball hold
statue of liberty
Stations 30/30
1. chin ups pm
2. squat monkey jumps
3. hindu pushups
4. split jacks
5. MB Chest slams PM
6. KB Thrusters right
7. KB Thrusters Left
8. Band bridge
