Core Circuit 30/30, 20/10
1. Russian Twists
2. Bridges
3. Side Bridge
4. Side bridge
5. Superman Holds
6. Superman Holds
7. Reverse crunch

Gasser 40/20
1. Jumping Jacks
2. Mountain Climbers
3. Pick

Stations 60/60
1. Pushups
2. Kettlebell Swings
3. Ice Skaters
4. squats (squat jumps)
5. Monkey Jumps
6. Crab Walk Hip Pop Ups

Check Out These Related Posts

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• April 28, 2010 -- Downtown Fitness Bootcamp
• February 1, 2010 -- Make-Up Evening Class- Strength and Gasser + FAt Blasting Stations!
• March 15, 2010 -- Welcome Back- Gasser + Core & Stations Phase 3 Rings in!
• February 23, 2010 -- Core and Gasser circuits with Stations (New Instructor for a day :)